I found out the hard way that Exercise-Associated Hyponatremia is a real thing. If you sweat a lot when you work out and only replace your lost fluid with water and not sodium, you can end up with a nasty bout of EAH. I've occasionally consumed the big G electrolyte but was looking for something a step up. I avoid all artificial sweeteners including additives like monk fruit, stevia, etc. There's not a lot out that that doesn't use those ingredients but I researched and discovered Skratch! It's a very fine powder that packs a subtle but detectable flavor. I add one scoop - 22 grams - to my 16 oz water bottle and put in the fridge (want it sweeter, use less water). When I work out, I'm able to sip the drink throughout the duration without getting that sloggy feeling in my stomach. I actually tolerate it better than water during intense workouts. I've tried three flavors and my favorites in order are Lemon-Lime (a distinct and pleasant flavor), Orange (nice, light, barely-there flavor) and Strawberry Lemonade (which I didn't really care for at all... very little flavor and a little bitter to me). The amount of sodium and a few additional nutrients make this my one and only go-to sports drink now. It got me out of EAH territory quickly (a few days) and I don't go a day without it!

I've enjoyed using Skratch Labs Hydration powder for my water bottles and USWE on long bike rides. It's flavor is not too sweet or too salty and does not create stomach issues on rides. I started using some of the single use packs, but after a while thought it would be better to buy the larger bags.

1) NO FAKE SUGAR!!!! FINALLLLLYYYY!!!! CANE SUGAR!!! THANK YOUUUU!!!! 2) ALL MY ATHLETES USE THIS! WE HAVE 6 KIDS: tennis/soccer/baseball/basketball 3) GREAT TASTE: AMAZING RESULTS My son is a high level tennis player—in the heat for hours—he always says “Mom—I need my SKRATCH.” I don’t know who owns this company: but keep it up! GREAT INGREDIENTS—all our love!

I live in Texas and even with my exercise (cycling, dog walks and other) all done early, it can leave me drenched with sweat. Water quenches my thirst, but the electrolites needed by my body that are lost in my sweat can leave me aching all over. I use this product in my cycling water bottles and when I'm drinking during the afternoon. Its not bad tasting and I find it really does re-hydrate quickly and effectively. IT IS EXPENSIVE! There may be cheaper alternatives. But this package will last a while.

Good hydration for tennis and acceptable flavor. Dissolves well. Is the benefit worth the increased cost versus powdered Gatorade, the verdict is still out.

For me, Skratch gets the balance of what you need in an electrolyte powder just right. Right amount of sugar to put the electrolytes to use. Tastes great, not too sweet or artificial like other powders.

I have tried several hydration drinks and this one so far has been the best for me for workouts. I experience no bloating and no cramping during longer workouts when I drink this. It tastes great even when it’s not very cold.

Skratch Labs is an excellent electrolyte product for balanced hydration needs during intense or high temperature workouts. Nice taste, especially this strawberry lemonade flavor, simple and healthful ingredients.

As an avid cycler, I was always looking for good hydration. I’m not much of a fan of the fizzy tabs, so when my friend suggested Skratch I checked it out. The flavors are great. It goes down smooth and doesn’t upset the stomach on long rides. It mixes very well and is not gritty at all. Great product for me.

The serious bike riding community recommended this to my husband. They rides fast and hard even on big hills, usually30-35 miles. He sweats a lot and drinks a lot of water on his rides, but it’s so important to make sure he has added electrolytes and this drink mix ensures he does!