I noticed the difference within three days. I am a active weight lifter and because I am over 40, my muscles and bones seemed to be losing their strength and sturdiness. Minor injuries and some discomfort, but after 3 consistent days of usage I noticed the difference almost immediately. Now after consistently making this product a part of my diet, usually breakfast, after work out. I can feel the difference and last time I fell off my mountain bike going down hill, no bones broken or ribs cracked. Good Job BSN SYNTHA 6

Good flavor, mixes well. Good value. Not a ton of sugar. Protein seems to digest fine. Will buy again.

This Stuff is so GOOD!! I use to always buy the Ice Cream Sythna 6, but Fruit Cereal 🥣 flavor is a special treat, smooth, vanillai with a fruity cereal after taste that delivers. My new favorite flavor. But I may try Cinnabon next year. Also I’ve been seeing gains, a boost of energy and new muscle structure.

I have used many different protein powders over the last few years and the biggest complaint I have with most powders is the way they taste. Out of the many I had tried for years, I finally had settled on ON Whey Gold and it was OK, but I didn't love it and so I didn't drink it as much as I should have when working out. Also, it did cause gas issues, a common side affect of many protein shakes, and also the aftertaste wasn't bad, but nothing to be happy about either. The price was great on it as well, and so I just settled on it. Finally, after reading reviews about Syntha-6 online and having friends tell me about it, I gave it a shot and it is AMAZING!!!!! I only drink chocolate flavored protein shakes and this one is creamy and rich and so delicious that it doesn't even seem like you are drinking a protein shake. Also, it has 6 different kinds of protein sources, hence the name, and I like that so I get fast and slow digesting proteins at once, which is much better for overall muscle growth. In addition to that, and most important I think, is that it has digestive enzymes and also 5 grams of fiber per scoop. That helps so much in preventing bloating, gas, and even constipation. I know that may gross some people out, but for anyone drinking a few shakes a day, it is very important. The shake is a touch sweeter and I like that as well, and it is a good dessert as well. It has 22 grams of protein per scoop and mixed with 8 oz of milk, a perfect 30 gram shake that can be taken anytime during the day, or multiple times throughout the day. The cons: I wish it had more BCAA's, but from the powder form I buy of that, I know why they don't add extra in and that is because it would make it really chalky. Also, for the protein percent per scoop, it isn't as high as ON Whey or some others, but the mix of proteins compared to just straight whey is a better trade off I think. Pro and Con: The cost is a bit more to a lot more depending on sales and per scoop right now without any sales or coupons or other promos, it about a $1 per scoop where I could get ON Whey at about $0.50 per scoop. So yes, double the price, but when you realize that this is something much more enjoyable and that taste is just as important, than it justifies the cost. At best I could do 2-3 scoops of ON Whey Gold per day for a few weeks, but with this, I easily do double scoops after workouts and before bed, and another scoop upon waking and another as a snack, so about 6 scoops a day without ever getting tired of it. That is 180 grams of protein, plus 30 grams of fiber. I usually don't get that much fiber from my mostly meat diet otherwise, and as someone trying to get 250-300 grams of protein a day, this has helped out so much. Even if your just looking for a shake in the morning for breakfast, this is great as it has about 200 calories and when mixed with milk and then a piece of fruit or a small granola bar or other breakfast item, it is a great 400-500 calorie meal that is better than any fast food pickup you can make. I already recommend this to so many of my friends, and I will do the same for you as well ***** Bonus Points ********** I wanted to try different flavors of Syntha-6 and wanted to order trial kits of different flavors to try before buying a whole jug, and the flavors I wanted were out of stock at the time and so I emailed BSN. Within an hour, they responded, asked for my address and sent me a Cookie Dough and Chocolate Cake batter trial packet for free. They were apologetic for not having what I wanted in stock and thanked me for my business still and the two trial packets they sent were not asked for by me, yet delivered for free and I can say it is a joy to deal with great customer service. GO BSN!!!!!!!

The taste is delicious and has high quality ingredients. I put one scoop in when making my smoothies and it gives it a great strawberry taste. Leaves you very full as well.

I've been incorporating the Chocolate Milkshake flavor into my intermittent fasting routine for a while now, and it's been a game-changer to get my protein allotment in. The taste is fantastic and not too “chalky”, making it a treat after fasting periods, and it mixes smoothly with no lumps. Can mix with milk or water but I actually prefer it blended into a shake. It's particularly effective in supporting muscle recovery and growth, fitting well into my eating window with its blend of whey, micellar casein, and milk protein isolate for sustained release. It also works well for me as a post-workout meal that keeps me satisfied before my full meal. The value is good for 48 servings. Overall, it's a delicious, high-quality protein powder that aligns well with my fitness and fasting goals, despite being slightly pricier but you can find some great deals from time to time. Solid 4/5 stars.

This stuff is legit. It tastes like a scoop of Mint Chocolate Chip Ice Cream! I would highly recommend pairing it with fairlife fat free milk. It is has a great flavor and perfect consistency. Very little protein taste. It doesn't have the best macros which may buy some but if you're looking for a good tasting protien with good enough macros, this is the one for you!

Honestly am blown away by how tasty this powder is. The vanilla milkshake flavor is tasty enough to fool me into thinking I'm drinking a real, sugar filled milkshake. While the protein content is around 50% (or less, i forget), I am able to look past this because it tastes so good and it's low sugar. I mix it with whole milk and it's pretty creamy. I often use it as a meal replacement shake or when I'm craving ice cream. I definitely recommend if you are looking to supplement more protein into your diet.

Do as your supposed to and take your protein at beginning and end of every day for a full body compete healing from broken muscles from hard work and workouts throughout the day.

So, I want to love it, especially because everyone raves about it - and don’t get me wrong it technically does have all the flavor profiles of a German chocolate cake (imma pastry chef 😅) but unlike other flavored protein shakes that I’ve had that are like cereal based flavors that we are used to drinking, my brain is just confused as to why it’s drinking a liquid German chocolate cake lol. It tastes like the creamer version of it - a bit too artificial tasting for me, but it works great when I want a coffee based protein shake!